Making peace with past mistakes
The more we dwell on a past mistake, the more we identify with it. We have become that mistake or bad choice
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Author: Nicole Bernier
Does getting older mean you’re wiser?
The untrained, uncontrolled mind can ruin our precious relationships and harden our hearts. Don’t listen to it
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Block the pop-ups: think less, think better
Stop feeding your mind worthless thoughts and negative emotions. If you want peace, restrain your mind and strengthen your will power
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Train the mind and grow happier
How you can overcome negativity, particularly as you age
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